Van Bedö
Pilates Coordinator · NCPT Life Time Dallas – Highland ParkVan Bedö is the Pilates Coordinator at Life Time Dallas Athletic and a Nationally Certified Pilates Teacher (NCPT), Personal Trainer, and Nutrition Coach with more than 26 years of experience helping members build strength, improve mobility, lose weight, and move better for life.
Van found Pilates in 2000, after beginning her career in group fitness, and stayed for the intention behind the work — every exercise with a specific purpose, for a specific body. She teaches the complete classical system:
Every private client begins with a movement analysis. Before programming anything, Van evaluates how the body moves in three dimensions and under load, identifies muscular imbalances and postural deviations, and builds that first session around what she finds. Most clients do not expect it — and most leave feeling better the same day.
Her practice combines private Pilates, strength training, corrective exercise, and personalized nutrition coaching, with specialized training in pre- and postnatal fitness, injury prevention, golf performance, youth training, and longevity-focused programming. A significant portion of her work is devoted to active aging: measurable strength, balance, and capacity built to hold for decades.
Van's philosophy centers on education. Outside the studio, she lives near Dallas with her husband and their two Shih Tzus.
Start With A Movement Analysis
Your first session is an assessment, not a workout. Reserve an intro session and find out what your body is actually doing.